Indoor bouldering has become a popular sport among climbing enthusiasts, offering a unique blend of physical challenge and problem-solving skills. Whether you're a beginner or an experienced climber, understanding the different types of holds can help you better tackle bouldering problems and improve your overall climbing performance. In this blog post, we’ll explore the various types of holds you'll encounter on the climbing wall, from holds that feel like a warm handshake to those that require a vice-like grip.

1. Jugs

Jugs are the friendliest type of hold and often serve as the starting point for many climbing routes. They are large, deep holds that provide a comfortable grip, allowing climbers to rest and recuperate. Think of them as the low-hanging fruit of bouldering! Jugs are typically used in beginner problems, making them perfect for newcomers to the sport.

2. Slopers

Slopers present a different challenge. These holds are smooth and lack any features to grip onto, requiring climbers to rely on body tension and friction. Slopers can often disorient beginners who are used to jugs and crimpers, as they demand a strong core and balance to stay on the wall. To conquer a sloper, engage your entire body, using your feet effectively to maintain control.

3. Crimps

Crimps are small holds that require climbers to use their fingertips to grasp on. These holds are narrow, often forcing climbers to use only the tips of their fingers, creating a significant forearm workout. Crimping requires focus on finger strength and can be quite taxing over time. It’s essential to use your feet wisely when climbing with crimps to minimize the load on your arms and fingers.

4. Pinches

Pinches require you to grip with your thumb on one side and your fingers on the other, squeezing the hold tightly. These types of holds help to develop hand strength and require good control of your body position. Pinches can be found in various sizes, and they challenge your grip strength unlike any other hold. Proper technique and footwork are vital when tackling these holds to maintain your balance.

5. Pockets

Pockets can be daunting for many climbers. These holds feature one or more finger-sized openings that allow climbers to insert their fingers. There are various types of pockets—there are monos (one finger), duos (two fingers), and trios (three fingers). The type of pocket you encounter affects your climbing strategy significantly. Climbing in pockets often necessitates precise finger placement and solid footwork to maintain stability.

6. Edges

Edges are flat holds that offer a good amount of grip for climbers wishing to rest or regain strength. However, they often demand precise footwork and good technique to maximize their effectiveness. Edges can range from small ledges that require you to be strategic about foot placement to larger ones that allow for a more comfortable grip.

7. Volume Holds

Volumes are large, geometrical shapes that not only serve as holds but also create dynamic wall features. Climbers can grip or climb on them, offering various ways to use them as part of a bouldering problem. While not a specific 'hold' type, volumes add creativity and complexity to climbing routes. They tend to challenge climbers by altering their body position and force them to utilize unique movements.

8. Slab Holds

Slab climbing is characterized by less than vertical walls, and the holds encountered here may not be as positive as jugs or edges. In slab climbing, it’s all about balance and technique; the holds may be shallow and require a slight push rather than a strong grip. Climbers need to focus on their foot placements and body positioning, mastering the art of relying on friction.

Understanding the Terrain

Familiarizing yourself with these different types of holds is essential for progressing in indoor bouldering. Each hold presents unique challenges and learning curves that will enhance your climbing experience. As you practice and gain experience, you'll find yourself climbing more confidently and creatively, allowing you to take on even the toughest routes. Now it's time to hit the wall and start exploring these holds for yourself!